My Top 10 Superfoods

My Top 10 Superfoods

1. Chia Seeds

Chia, is a species of flowering plant in the mint family, it is rich in omega 3 fatty acids, protein, calcium, potassium, and iron. The seeds are also high in fiber and antioxidants.

chia seeds

2. Bee Pollen

Bee pollen is a mass of pollen that has been packed by worker honeybees into granules. It is high in protein containing 21 amino acids, it is also rich in B vitamins and a great source of energy.

Bee Pollen

3. Maca

Maca is a root plant native to the high Andes or Peru. It is high in minerals such as calcium, potassium, iron, magnesium and zinc. It is a good source of B-vitamins and can increase libido and stamina in both men and women and also mens sperm activity.

maca

 4. Goji Berries

Goji berries grow on an evergreen shrub found in China, Mongolia and the Himalayas. They are rich in antioxidants, particularly carotenoids such as beta-carotene. They contain more vitamin c than oranges and taste delicious!

goji berries

5. Hemp Seeds

Hemp seeds contain the most essential fatty acids of any nut or seed, so they are rich in omega 3 + 6. They are high in protein and great for the brain!

Hemp Seeds

6. Spirulina

Spirulina is a blue-green algae that contains a wide range of nutrients. It provides more protein than animal products gram for gram, and is very good for the immune and nervous system.

Spirulina

7. Coconuts

Coconuts have one of the highest sources of electrolytes found in nature. They are rich in lauric acid, which enhances immunity and are great for your skin!

Coconuts

8. Acai

Studies have shown that this is one of the must nutritions and powerful foods in the world! They contain omega-3 fats, protein, minerals, fibre and vitamins.They are also extremely high in antioxidants and taste great!

Acai

9. Aloe Vera

Aloe vera is a species of succulent plant that probably originated in northern Africa. It is great for lowering cholesterol, alkalising the body, reducing blood pressure, hydrating the skin and has many other wonderful properties!

Aloe Vera

10. Wheatgrass

The wheatgrass benefits are endless, its contains high amounts of phytonutrients, chlorophyll, oxygen, enzymes and minerals. It acts as a great detoxifier for the body and aids in healing many different ailments.

wheat-grass

 

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